In this video I explore the potent power of Triphala - 3 Fruits Herbal formula.

Learn about its digestive tonifying properties and overall body rejuvenator by supporting our metabolic fire or ‘Agni’ in Ayurveda.

In this video filmed in 2018, I explore commonly used vegetable oils for cooking and food processing, and why they may be detrimental to our health.

I also explore safer fat sources that have been traditionally used for hundreds and thousands of years. 

• Healthy fats
• Mitochondrial energy production
• Liver health
• Bile flow
• Choline
• Lecithin

The following text is a chapter from a ebook I wrote in 2015 called 'Amazing Health Insights' for Soul Integrity Ltd, our sister company. As I have a real passion for water I thought I'd share this inspiring subject again. For me, water is truly fascinating and deep area so this is only a brief overview of the developing research.

Water and life go hand in hand. Whenever scientists look for life on other planets, one of the first things they look for is water. Water is often seen as just a ubiqui…

Greetings Fellow Adventurers 

Well, what a dynamically challenging and diverse time we are living through. There is, however, much richness and lessons we can learn from this experience that we are each individually experiencing as unique fractal aspects of the whole. Based on the geometry of our inner nature, our lives will be unfolding and revealing parts of ourselves that need nurturing and illuminating. As the light pours into this plane of reality, we are granted the opportunity for accent…

This is part 2 - for part 1 please click HERE

Nurturing Our Roots with Ancestral Wisdom - Grounding Nutrition

For physical nutrition it is beneficial to use foods and nutrients that ground our physical form, support the regeneration of our nervous system tissue, as well as promote neurotransmitter balance for optimal brain and nervous system transmission.

I will account for some biochemical individuality and ethical dietary choices in these suggestions. However, from my current perspective a…

During these tumultuous and dynamic times, it’s very natural to feel a sense of unease or instability as our societal systems and institutions we may have trusted as anchors of reliable information, lose much of their credibility.

Depending on our life circumstances and level of pre-existing stress, some people may even feel their nervous system getting completely overwhelmed at times.

This being the case, I feel it would be valuable to share some tools and strategies we can implement to help…

Greeting All

I am very excited to share with you a really epic and poignant film for these wild times we find ourselves traversing. It's filled with inspiration and beautiful graphic design animation to depict the unified field and the inter-connectivity of all things.

THRIVE II: This is What it Takes explores breakthrough innovations from around the world, unpacks the principles they have in common and offers insights, tools and strategies for reclaiming our lives and our future.

THRIVE II…

I practice a form of Qi Gong called Taijiwuxigong. One of the distinguishing features of this particular system is the manifestation of what’s known as spontaneous movement. This is such a fascinating phenomena that I wanted to share my experience of it with you. I don't claim to be an expert in Qi Gong, so the following is my best translation

Taijiwuxigong was a developed by Dr Shen during the 1900’s

What in the name is Spontaneous Movement?

Firstly, what is Qi Gong?

Qi Gong is an ancient T…