VIDEO'S AND ARTICLE'S
Energy
The Rejuvenating Health Benefits of Molecular Hydrogen-Rich Water
In recent years, there has been a growing interest in the health benefits of molecular hydrogen-rich water as a potent tool in promoting overall well-being and rejuvenation.
As I'm a bit of an alchemist that likes to experiment making things myself, I have been creating my own Hydrogen Rich Water for the last 5 years using magnesium and malic acid at a 1:5 ratio. This is 100's of times more economical than buying the premade H2 capsules. Using my ORP (Oxygen Reduction Potential) meter I can pr…
FOOD ENERGETICS PART 2 - AYURVEDIC FOOD PHILOSOPHY
Harmonizing Inflammation: Natural Approaches for Balance and Healing
Inflammation, often misunderstood as solely harmful, is a fundamental aspect of our body's defense mechanism. It's the body's natural response to injury, infection, or stress, playing a pivotal role in initiating the healing process. However, when inflammation becomes chronic or uncontrolled, it can lead to a cascade of health issues. Exploring natural approaches to support inflammation balance and healing can be a game-changer in nurturing overall well-being.
Understandin…
What's up with vegetable oils and why can they diminish your light?
Processed vegetables oils like sunflower oil, soybean oil and rapeseed oil are commonly used all around us in dressings, pre prepared meals, sauces and restaurant meals. During the 1960’s and beyond, a marketing campaign to promote the health benefits of vegetable oils and the harmful effects of saturated fat began. This has led to their mostly positive portrayal within mainstream health advise. Unfortunately, this notion isn't quite as simple as we were led to believe.
While some versions …
Why Create Health In Your Life?
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Being healthy so we can do the things we'd like to do
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Being h…