VIDEO'S AND ARTICLE'S
Energy
The Rejuvenating Health Benefits of Molecular Hydrogen-Rich Water
In recent years, there has been a growing interest in the health benefits of molecular hydrogen-rich water as a potent tool in promoting overall well-being and rejuvenation.
As I'm a bit of an alchemist that likes to experiment making things myself, I have been creating my own Hydrogen Rich Water for the last 5 years using magnesium and malic acid at a 1:5 ratio. This is 100's of times more economical than buying the premade H2 capsules. Using my ORP (Oxygen Reduction Potential) meter I can pr…
Bridging the Gap between emerging Quantum Health and Conventional Medicine for Holistic Well-being
In the realm of healthcare, a new horizon has been emerging for many years — one that transcends the boundaries of conventional allopathic medicine and embraces the potential of quantum health modalities. In order to support this transition on a broader scale, an integration of some form will be required. One that includes the advantages of modern medicine, holistic approaches, and the empowerment of individuals. The paradigm shift that is underway will not only challenge the status quo, but als…
FOOD ENERGETICS PART 2 - AYURVEDIC FOOD PHILOSOPHY
Exploring the Multitude of Benefits of Acetyl-L-Carnitine
Acetyl-L-Carnitine has garnered much attention and admiration in the realm of natural supplements. This remarkable di-peptide made up of two amino acids, lysine and methionine, has emerged as a powerhouse in promoting physical and mental well-being.
A Cognitive Boost for Brain Health
One of the most intriguing aspects of Acetyl-L-Carnitine is its potential to bolster cognitive function. Numerous studies suggest that ALCAR plays a crucial role in supporting brain health and mental clarity. By c…
Harmonizing Inflammation: Natural Approaches for Balance and Healing
Inflammation, often misunderstood as solely harmful, is a fundamental aspect of our body's defense mechanism. It's the body's natural response to injury, infection, or stress, playing a pivotal role in initiating the healing process. However, when inflammation becomes chronic or uncontrolled, it can lead to a cascade of health issues. Exploring natural approaches to support inflammation balance and healing can be a game-changer in nurturing overall well-being.
Understandin…
VIDEO LESSON - Why cooking vegetable oils may be harmful to our health and what are healthier fats to use
In this video filmed in 2018, I explore commonly used vegetable oils for cooking and food processing, and why they may be detrimental to our health.
I also explore safer fat sources that have been traditionally used for hundreds and thousands of years.
- Healthy fats
- Mitochondrial energy production
- Liver health
- Bile flow
- Choline
- Lecithin
Energetic Liberation Through Spontaneous Movement Qi Gong
I practice a form of Qi Gong called Taijiwuxigong. One of the distinguishing features of this particular system is the manifestation of what’s known as spontaneous movement. This is such a fascinating phenomena that I wanted to share my experience of it with you. I don't claim to be an expert in Qi Gong, so the following is my best translation
Taijiwuxigong was a developed by Dr Shen during the 1900’s
What in the name is Spontaneous Movement?
Firstly, what is Qi Gong?
Qi Gong is an ancient T…
What's driving the increasing rates of chronic disease and inflammatory conditions?
What's up with vegetable oils and why can they diminish your light?
Processed vegetables oils like sunflower oil, soybean oil and rapeseed oil are commonly used all around us in dressings, pre prepared meals, sauces and restaurant meals. During the 1960’s and beyond, a marketing campaign to promote the health benefits of vegetable oils and the harmful effects of saturated fat began. This has led to their mostly positive portrayal within mainstream health advise. Unfortunately, this notion isn't quite as simple as we were led to believe.
While some versions …
Why Create Health In Your Life?
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Being healthy so we can do the things we'd like to do
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Being h…