The Rejuvenating Health Benefits of Molecular Hydrogen-Rich Water

photo-1511593358241-7eea1f3c84e5

In recent years, there has been a growing interest in the health benefits of molecular hydrogen-rich water as a potent tool in promoting overall well-being and rejuvenation. 

As I'm a bit of an alchemist that likes to experiment making things myself, I have been creating my own Hydrogen Rich Water for the last 5 years using magnesium and malic acid at a 1:5 ratio. This is 100's of times more economical than buying the premade H2 capsules. Using my ORP (Oxygen Reduction Potential) meter I can pr…

Read more…

Bridging the Gap between emerging Quantum Health and Conventional Medicine for Holistic Well-being

Cells with halo defence

In the realm of healthcare, a new horizon has been emerging for many years — one that transcends the boundaries of conventional allopathic medicine and embraces the potential of quantum health modalities. In order to support this transition on a broader scale, an integration of some form will be required. One that includes the advantages of modern medicine, holistic approaches, and the empowerment of individuals. The paradigm shift that is underway will not only challenge the status quo, but als…

Read more…

FOOD ENERGETICS PART 2 - AYURVEDIC FOOD PHILOSOPHY

buffet indian cooking sacred food blessing
In the first of this 2 part article I shared a brief overview of some elements of the Taoist and Traditional Chinese Medicine (TCM) approach to dietary recommendations based on food energetics. Instead of viewing foods purely on their isolated nutrients like vitamins and minerals, they interpret and work with the overall energetic influence a particular food has on us. In this article I will discuss the Ayurvedic system of food energetics.

The ancient Indian health care system of A…

Read more…

Exploring the Multitude of Benefits of Acetyl-L-Carnitine

photo-1491609154219-ffd3ffafd992

Acetyl-L-Carnitine has garnered much attention and admiration in the realm of natural supplements. This remarkable di-peptide made up of two amino acids, lysine and methionine, has emerged as a powerhouse in promoting physical and mental well-being.

A Cognitive Boost for Brain Health

One of the most intriguing aspects of Acetyl-L-Carnitine is its potential to bolster cognitive function. Numerous studies suggest that ALCAR plays a crucial role in supporting brain health and mental clarity. By c…

Read more…

Harmonizing Inflammation: Natural Approaches for Balance and Healing

photo-1626524815950-559398d5abea


Inflammation, often misunderstood as solely harmful, is a fundamental aspect of our body's defense mechanism. It's the body's natural response to injury, infection, or stress, playing a pivotal role in initiating the healing process. However, when inflammation becomes chronic or uncontrolled, it can lead to a cascade of health issues. Exploring natural approaches to support inflammation balance and healing can be a game-changer in nurturing overall well-being.

Understandin…

Read more…

VIDEO LESSON - Why cooking vegetable oils may be harmful to our health and what are healthier fats to use

photo-1609763951640-c0d7bd98b257

In this video filmed in 2018, I explore commonly used vegetable oils for cooking and food processing, and why they may be detrimental to our health.

I also explore safer fat sources that have been traditionally used for hundreds and thousands of years. 


In the video below I create for a course in 2018, I do a deeper dive into:
  • Healthy fats
  • Mitochondrial energy production
  • Liver health
  • Bile flow
  • Choline
  • Lecithin

Read more…

Energetic Liberation Through Spontaneous Movement Qi Gong

qi gong mountain landscape view martial

I practice a form of Qi Gong called Taijiwuxigong. One of the distinguishing features of this particular system is the manifestation of what’s known as spontaneous movement. This is such a fascinating phenomena that I wanted to share my experience of it with you. I don't claim to be an expert in Qi Gong, so the following is my best translation

Taijiwuxigong was a developed by Dr Shen during the 1900’s

What in the name is Spontaneous Movement?

Firstly, what is Qi Gong?

Qi Gong is an ancient T…

Read more…

What's driving the increasing rates of chronic disease and inflammatory conditions?

brain inflammation

Over the last few decades we've seen an exponential rise in people suffering with many neurodegenerative and inflammatory related conditions like Alzheimer's, Parkinson's, MS, autism, depression, anxiety, diabetes, cancer, arthritis and all other autoimmune conditions like Crohn's, ulcerative colitis and lupus etc. And this exponential increase does not seem to be slowing. 

While some explain this as the inevitable result of the ageing population due to increasing life expectancy, it do…

Read more…

What's up with vegetable oils and why can they diminish your light?

olive-oil-pixa

Processed vegetables oils like sunflower oil, soybean oil and rapeseed oil are commonly used all around us in dressings, pre prepared meals, sauces and restaurant meals. During the 1960’s and beyond, a marketing campaign to promote the health benefits of vegetable oils and the harmful effects of saturated fat began. This has led to their mostly positive portrayal within mainstream health advise. Unfortunately, this notion isn't quite as simple as we were led to believe.

While some versions …

Read more…

Why Create Health In Your Life?

Woman health square green open air
Each of us may have a different way of answering this question from our own unique life perspective.

It doesn't matter whether we’re striving to restore our health, maintain our level of health or enhance our health to the next level to really express our full potential on earth, there are many motivational factors that can be relevant to all of us.

We can consider some of these factors with two further distinctions:
  • Being healthy so we can do the things we'd like to do
  • Being h…

Read more…