VIDEO'S AND ARTICLE'S
Nutrition
FOOD ENERGETICS PART 2 - AYURVEDIC FOOD PHILOSOPHY
TCM FOOD ENERGETICS PART 1- THE OTHER DIMENSIONS OF NUTRITION
Exploring the Multitude of Benefits of Acetyl-L-Carnitine
Acetyl-L-Carnitine has garnered much attention and admiration in the realm of natural supplements. This remarkable di-peptide made up of two amino acids, lysine and methionine, has emerged as a powerhouse in promoting physical and mental well-being.
A Cognitive Boost for Brain Health
One of the most intriguing aspects of Acetyl-L-Carnitine is its potential to bolster cognitive function. Numerous studies suggest that ALCAR plays a crucial role in supporting brain health and mental clarity. By c…
Triphala as an Rejuvenating, Phytonutrient Rich Ayurvedic Herbal Formula
In this video I explore the potent power of Triphala - 3 Fruits Herbal formula.
Learn about its digestive tonifying properties and overall body rejuvenator by supporting our metabolic fire or ‘Agni’ in Ayurveda.
VIDEO LESSON - Why cooking vegetable oils may be harmful to our health and what are healthier fats to use
In this video filmed in 2018, I explore commonly used vegetable oils for cooking and food processing, and why they may be detrimental to our health.
I also explore safer fat sources that have been traditionally used for hundreds and thousands of years.
- Healthy fats
- Mitochondrial energy production
- Liver health
- Bile flow
- Choline
- Lecithin
Part 2 - Nutrition and Lifestyle Strategies to Support Nervous System Stability - Ancestral Wisdom and Energy Work
This is part 2 - for part 1 please click HERE
Nurturing Our Roots with Ancestral Wisdom - Grounding Nutrition
For physical nutrition it is beneficial to use foods and nutrients that ground our physical form, support the regeneration of our nervous system tissue, as well as promote neurotransmitter balance for optimal brain and nervous system transmission.
I will account for some biochemical individuality and ethical dietary choices in these suggestions. However, from my current perspective a…
Nutrition and Lifestyle Strategies to Support Nervous System Stability - Part 1 - Tips to Stay Calm in the Eye of the Storm
During these tumultuous and dynamic times, it’s very natural to feel a sense of unease or instability as our societal systems and institutions we may have trusted as anchors of reliable information, lose much of their credibility.
Depending on our life circumstances and level of pre-existing stress, some people may even feel their nervous system getting completely overwhelmed at times.
This being the case, I feel it would be valuable to share some tools and strategies we can implement to help…
What's driving the increasing rates of chronic disease and inflammatory conditions?
What's up with vegetable oils and why can they diminish your light?
Processed vegetables oils like sunflower oil, soybean oil and rapeseed oil are commonly used all around us in dressings, pre prepared meals, sauces and restaurant meals. During the 1960’s and beyond, a marketing campaign to promote the health benefits of vegetable oils and the harmful effects of saturated fat began. This has led to their mostly positive portrayal within mainstream health advise. Unfortunately, this notion isn't quite as simple as we were led to believe.
While some versions …