VIDEO LESSON - Why cooking vegetable oils may be harmful to our health and what are healthier fats to use

In this video filmed in 2018, I explore commonly used vegetable oils for cooking and food processing, and why they may be detrimental to our health.

I also explore safer fat sources that have been traditionally used for hundreds and thousands of years. 

• Healthy fats
• Mitochondrial energy production
• Liver health
• Bile flow
• Choline
• Lecithin